Comments on: Good stretches for leg sore-ness after horse riding lessons? http://www.horseridingtraining.net/horse-riding-lessons/good-stretches-for-leg-sore-ness-after-horse-riding-lessons Thu, 21 Apr 2011 07:36:57 -0500 http://wordpress.org/?v=2.8.2 hourly 1 By: SLA http://www.horseridingtraining.net/horse-riding-lessons/good-stretches-for-leg-sore-ness-after-horse-riding-lessons/comment-page-1#comment-616 SLA Wed, 25 Nov 2009 14:18:59 +0000 http://www.horseridingtraining.net/horse-riding-lessons/good-stretches-for-leg-sore-ness-after-horse-riding-lessons#comment-616 You'll build the muscle, but until then . . . . Stand on the edge of a step with the ball of your foot on the edge. Stretch your heals down below your toes. Sit on the floor and stretch both legs out forward. Then put one foot on the knee of the other leg and lay it out to the side to make a triangle. Swap and stretch until you've got some mobility back. And, best advice I ever got, fill a bath tub full of HOT water, add two cups of epsom salts, grab a book and soak.<br><b>References : </b><br> You’ll build the muscle, but until then . . . . Stand on the edge of a step with the ball of your foot on the edge. Stretch your heals down below your toes.

Sit on the floor and stretch both legs out forward. Then put one foot on the knee of the other leg and lay it out to the side to make a triangle. Swap and stretch until you’ve got some mobility back.

And, best advice I ever got, fill a bath tub full of HOT water, add two cups of epsom salts, grab a book and soak.
References :

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